- Mission -
- PLAY OUTDOORS: Sustainable fun exercise enjoying fresh air, sun, rain, friends and our world #goplayoutside
- EAT REAL FOOD: Quick, easy and tasty family feeds. Do not go hungry #famfeed
- TRANSFORM YOUR BODY: Burn fat. Be lean, toned and strong #outdoorbody
Guide to Breakfast with 4 Tasty Feeds: Proven to kick-start Rapid Fat Burning
You are probably doing breakfast all wrong. Following blindly what you’ve been told. I was too, but now my eyes are open and yours can be too. Breakfast is important, just as important as any other meal!
In this guide I am giving you my favorite tasty, easy and quick breakfast feeds that will help to start the fat burning process. All tested with super slimming results.
For my whole life I had been told that cereal and oats were a necessity at breakfast time for a host of reasons. I have nothing against oats but I have learnt[...]
Outdoor Exercise Routines to Change Your Normal Run into a Fat Burning Process
Do you run but don’t see any change in your body fat?
A common frustration for many people. It is not obvious why you do not get leaner, toned or strong after running or similar exercises. There is nothing wrong with running. It is great for burning calories but incorporating these exercise routines into your runs will give a greater fat burning effect.
If you run to get lean, toned or strong then you will want to know why it is not working. The reason is [...]
Do you want to live your life moving towards your goals? If so, you need to plan.
You probably have goals that require changes to habits, therefore planning is necessary to achieve your goals.
Planning is an integral part of the coaching method to build habits, save time and ensure follow-through. You can save time and reduce decision fatigue by preparing in advance after planning out your exercise and your eating for the week. Download these templates to fill in an exercise plan with a feedback section to help refine [...]
- What people are saying -
M Destino:"Over the last 4 months I've noticed muscles and tone that I've never seen before. After my second child I thought I'd never see them again"
C Kular: "Thanks Jay for the personalised nutrition advice and exercises to get strong while being outdoors"
C Bodley: "Your blog is perfect motivation to go play outside. I want to be a role model for my kids, to teach them exercise outdoors is best and real food is best"