Are You a Dad Who Wants to
Get Back to Adventuring Outdoors?
You'll find encouragement here to go play outside
Gotten Fat And Let Yourself Go?
Honest, evidence based and personalised advice
to get back your body
No Time? Priorities are Family and Work
Personalised evidence based and no nonsense honest advice
to eat for energy, health, and fitness... with "no time"
- MISSION -
- PERSONALISED EVIDENCE BASED HONEST ADVICE: Achieve your goals for your lifestyle, no bullshit fads.
- SUSTAINABILITY: Eating habits for keeping the change, for lifelong change.
- TRANSFORM YOUR BODY: Get rid of fat and get fit for a healthy life.
Guide to Breakfast with 4 feeds to kick-start fat burning
You are probably following blindly what you’ve been told. Breakfast is important and it is, but only as important as any other meal. In this guide I am giving you my favourite easy breakfast feeds that will help to start the fat burning process. All tested [...]
Outdoor Exercise Routines adding HIIT to intensify your running
Do you run but don’t see any change in your body fat? A common frustration. It is not obvious why some people do not get leaner after cardio. Incorporating these exercise routines into your runs will give a greater fat burning effect [...]