OB Fitness and Nutrition Advice
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"I run 7km on Mondays, Wednesdays and Fridays but I do not slim down and above all I have nonexistent muscles!"
(quote from Max in Italy frustrated with his 'beer' belly)
If you want to Turn Your Run into a Fat Burning Process you need to adjust it by adding in some intensity.
- It will not take more time, in fact it could take less time.
- You will burn more fat than slowly slogging down down the road for 3 hours a week.
- You can transform you into a lean, strong, fit fighting machine especially if you also adjust eating habits.